This particular section is for serious trainers who want to concentrate on the development of the physique through a strenuous strength and plyometric program. We will execute specific exercises designed to develop explosive muscle mass and definition. Prior powerlifting experience is required.
1 Unit
Courses
104 - Fitness, Advanced Conditioning
110 - Fall Intercollegiate Athletics
Men's Basketball, Women's Basketball, Men's & Women's Cross Country, Football, Men's & Women's Soccer, Men's & Women's Swimming and Diving, Volleyball, Men's Water Polo. Prerequisite: permission of the coach during season of competition.
1 Unit
111 - Spring Intercollegiate Athletics
Baseball, Men's Golf, Women's Golf, Women's Lacrosse, Softball, Men's Tennis, Women's Tennis, Men's & Women's Track & Field, Women's Water Polo. Prerequisite: permission of the coach during season of competition.
1 Unit
121 - Lacrosse - Men
Instruction in regularly scheduled practices with competitive intercollegiate club opportunities. Open to all students.
1 Unit
123 - Rugby - Men
Instruction in regularly scheduled practices with competitive intercollegiate club opportunities. Open to all students.
1 Unit
124 - Rugby - Women
Instruction in regularly scheduled practices with competitive intercollegiate club opportunities. Open to all students.
1 Unit
125 - Dance Team
Includes performing at football and basketball games as well as at on-campus events, and off-campus dance competition in the Spring. Auditions held at the end of Spring Semester for the following year's team (freshmen & transfer student auditions in the Fall). Full year commitment required.
1 Unit
126 - Cheerleading
Includes performing at football and basketball games, spirit rallies, and other on-campus events. Open to all students. Auditions will be held in Spring Semester for the following year's squad (freshmen & transfer student auditions will be in Fall). Full year commitment required.
1 Unit
127 - Cardio Tennis
The United States Tennis Association (USTA) promotes cardio tennis as a group activity featuring a circuit of drills that consistently elevate the heart rate into the aerobic training zone. Short cycles of high intensity work-outs and periods of rest similar to interval training. Course Fee $125.
1 Unit
128 - Spin I - Beginning
Spin I is an introductory course designed to expose students to the terminology and movements of cycling while preparing them for the advanced rides of Spin II. Course Fee: $125.
1 Unit
129 - Introductory Hip Hop
Students will learn the fundamentals of hip hop dance and will gain experience in learning hip hop choreography. Course Fee $125.
1 Unit
130 - Boot Camp
Instructor will guide participants through numerous physical and mental challenges which will build inner and outer strength. Course will help build leadership skills for every individual in different scenarios. Students will participate in different cardiovascular, strength, and conditioning exercises. We will build toward the Marine Corps physical fitness test (PFT) which consists of a 3 mile run, maximum of 20 pull ups (men)/60 second hold on pull up bar (women), and maximum of 100 sit ups. Course Fee $125.
1 Unit
131 - Spin II - Advanced
Spin II is an advanced cycling course for students who have completed Spin I, or who can demonstrate proficient knowledge of terms and riding ability. Course Fee: $125.
1 Unit
133 - Circuit Weight Training
Class concentrates on improving overall fitness through the use of an aerobic weight training program. Circuit training is a combination of high-intensity aerobic and resistance training, primarily through the use of weight machines. It is ideal to help control body weight, tone muscles and improve cardiovascular fitness. Course Fee: $125.
1 Unit
134 - Beginning Yoga
Learn the fundamentals and history of the practice of Yoga. Over the course of the semester, the practice will become more and more challenging, and in depth; making gains in strength, flexibility, and the mental aspects of Yoga. Focuses will include: breathing techniques, proper posturing, different styles of Yoga, the physiological side, mental side, and meditation side of Yoga. Course Fee: $125.
1 Unit
135 - Out-of-Season Conditioning
This intensive course focuses on sport-specific training, injury prevention, strength-building, conditioning and fitness programming. The class is designed for the advanced athlete, and includes strength training, plyometrics, and aerobic conditioning with specific application to athletic performance.
1 Unit
148 - Ultimate Frisbee
With similarities to soccer, basketball, and football, this class will provide instruction in throwing and running skills, rules, and tactics of the sport. Open to all students.
1 Unit
149 - Karate
Analysis of basic offensive and defensive techniques used in Karate, including time, speed, and knowledge of body leverage. Cognitive knowledge of defense methods and their employment are also learned. Special emphasis on Shotokan Karate. Course Fee: $125.
1 Unit