The Organic Bar can be found every Thursday at the Grill, from 5-7:30, but this Thursday Chef Meesh has designed the menu around the theory of Barry Sears’ Zone Diet. The Zone Diet was developed based upon the theory that a high proportion of carbohydrates to protein can increase the levels of insulin in the blood, thereby causing the body to store more fat. According to Sears, ‘The Zone’ is the healthy hormone balance of insulin and glucagon which triggers the production of natural anti-inflammatory chemicals.
Since the anti-inflammatory chemicals are naturally produced, Sears’ says they are heart- and health-friendly, while still producing effects similar to Aspirin. Because of this, the Zone Diet can be a popular choice with athletes. However, it is worth noting that no direct...Read More