Lacinato kale is often featured in specialty salads and as a sauteed green. Also known as “Dinosaur Kale,” lacinato kale is extremely hardy and can survive through frosts, and is actually sweeter and more flavorful after being exposed to cold weather. This variety of kale originates from Tuscany, and is cultivated there extensively. It is a dietary staple and key ingredient in dishes such as Minestrone, Ribollita, and pastas. Lacinato Kale, which is more tender than other varieties, is also increasingly popular raw as a superfood’ in salads.
Kale is closely related to cabbage, broccoli, and other leafy green vegetables. Very high in a variety of vitamins, minerals (especially calcium), kale also contains high levels of sulforaphane, which is thought to have potent anti-carcinogenic properties. The...Read More