Mindfulness Group

A 4-week psycho-educational group that provides opportunities to learn about and engage in various mindfulness practices.


Feb16
12:00 pm - 1:00 pm
2021-02-16 12:00:00 2021-02-16 13:00:00 Mindfulness Group

A 4-week psycho-educational group that provides opportunities to learn about and engage in various mindfulness practices.  Each week focuses on different information and practices, including mindful breathing, mindful eating, body scan, managing difficult emotions, and loving kindness.  Practicing these skills help with anxiety, sadness, critical thoughts, improving focus, and feeling more present in everyday life; it is a way to practice being less reactionary and more thoughtful in our decisions.  Participation in all 4 weeks is encouraged.  Meets from 12-1 pm PST on February 9, 16, 23, and March 2. Questions?  Email group facilitator Anna Rivera at annarivera@oxy.edu

Zoom link: https://occidental.zoom.us/j/89954790510

Meeting ID: 899 5479 0510
Passcode: 779776
By phone 888 475 4499 US Toll-free

Virtual
America/Los_Angeles public
Location:
Virtual
Event Date: Tuesday, February 16, 2021

A 4-week psycho-educational group that provides opportunities to learn about and engage in various mindfulness practices.  Each week focuses on different information and practices, including mindful breathing, mindful eating, body scan, managing difficult emotions, and loving kindness.  Practicing these skills help with anxiety, sadness, critical thoughts, improving focus, and feeling more present in everyday life; it is a way to practice being less reactionary and more thoughtful in our decisions.  Participation in all 4 weeks is encouraged.  Meets from 12-1 pm PST on February 9, 16, 23, and March 2. Questions?  Email group facilitator Anna Rivera at annarivera@oxy.edu

Zoom link: https://occidental.zoom.us/j/89954790510

Meeting ID: 899 5479 0510
Passcode: 779776
By phone 888 475 4499 US Toll-free

mindfulness group flyer with details about meeting dates, time, contact information