A 4-week psycho-educational group that provides opportunities to learn about and engage in various mindfulness practices.
A 4-week psycho-educational group that provides opportunities to learn about and engage in various mindfulness practices. Each week focuses on different information and practices, including mindful breathing, mindful eating, body scan, managing difficult emotions, and loving kindness. Practicing these skills help with anxiety, sadness, critical thoughts, improving focus, and feeling more present in everyday life; it is a way to practice being less reactionary and more thoughtful in our decisions. Participation in all 4 weeks is encouraged. Meets from 12-1 pm PST on February 9, 16, 23, and March 2. Questions? Email group facilitator Anna Rivera at annarivera@oxy.edu
Zoom link: https://occidental.zoom.us/j/
Meeting ID: 899 5479 0510
Passcode: 779776
By phone 888 475 4499 US Toll-free
