Skip to main content

Join us for Workshop Wednesday: Sleep Hygiene Tips for Better Sleep to learn practical strategies that improve your sleep quality and boost your focus, memory, and academic performance. Discover how healthy sleep habits can help you stay energized and succeed in your studies.

22 Oct
1:00 pm - 2:00 pm
Add to Calendar 2025-10-22 13:00:00 2025-10-22 14:00:00 Workshop Wednesday: Sleep Hygiene: Tips for Better Sleep Join us for Workshop Wednesday: Sleep Hygiene Tips for Better Sleep to learn practical strategies that improve your sleep quality and boost your focus, memory, and academic performance. Discover how healthy sleep habits can help you stay energized and succeed in your studies. Academic Commons (Library) Occidental College info@kwallcompany.com America/Los_Angeles public
Event Date: Oct. 22, 2025

Exact Location: The oMAC Lab, Academic Commons, Ground Floor
Format: Attend in person or join virtually via Zoom

Zoom Link: https://occidental.zoom.us/j/85324432412
Meeting ID: 853 2443 2412
Passcode: 972573

Description:
Struggling to stay focused or feel rested during your busy semester? Join us for Workshop Wednesday: Sleep Hygiene – Tips for Better Sleep, a student-centered session designed to help you build healthier sleep habits that support your academic performance and overall well-being.

You'll learn practical, evidence-based strategies to improve your sleep quality because better rest means better focus, memory, and energy for your classes and daily life.

This event is open to all students and designed with accessibility and inclusion in mind.

Snacks will be provided for in-person attendees, and you're welcome to bring a friend!

Accessibility:

  • Live captions will be available for Zoom participants

  • For additional access needs, please contact Disability Services at accessibility@oxy.edu

Get the rest you need to succeed. We hope to see you there!

Sponsored By
A cartoon illustration of a person peacefully sleeping in bed under a blanket, with thought bubbles above showing the words "Sleep Hygiene" and an image of the moon and stars, symbolizing restful sleep.