Explore realistic ways to incorporate balanced nutrition, physical activity, healthy sleep practices, and intentional breaks into your daily routine. Learn how to check in with yourself and make small, sustainable changes that support your energy, focus, well-being, and academic success.
Location:
Academic Commons
Event Date: Oct. 28, 2026
Join us at the Disability Services and Student Support Lounge for a relaxed, judgment-free workshop focused on building routines that work for your life. Explore practical approaches to nutrition, movement, and sleep hygiene while learning to recognize when you need to pause, check in with yourself, and take a restorative break. Reflect on your current habits and create a personalized plan with small, achievable steps. Enjoy complimentary snacks, connect with other students, and leave with tools to help you build a healthier, more sustainable routine.
All students are welcome!
Sponsored By
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