Learn how to recognize signs of stress and burnout before they become overwhelming. Explore practical strategies for managing academic pressure, setting healthy boundaries, taking restorative breaks, and maintaining a sustainable balance.
Location:
Academic Commons
Event Date: Nov. 11, 2026
Join us at the Disability Services and Student Support Lounge for a relaxed, judgment-free workshop focused on managing stress and protecting your well-being. Identify your personal signs of stress, reflect on what may be draining your energy, and create a realistic plan that includes healthy boundaries, supportive routines, intentional breaks, and campus resources. Enjoy complimentary snacks, connect with other students, and leave with practical tools to help you navigate demanding periods of the semester.
All students are welcome!
Sponsored By
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