Body doubling offers a low-pressure, structured space where students work independently alongside others. The shared environment can make it easier to begin tasks, maintain focus, reduce distractions...
Step away from screens, books, and assignments for a low-pressure break designed to help you relax and recharge. Choose from coloring, painting, puzzles, LEGO building, fidgets, calming strips, and...
John Branca Institute for Music sponsored in-class presentation featuring internationally acclaimed DJ and music producer Ben Brunnemer with a focus on the connection between dub music and EDM.
Explore realistic ways to incorporate balanced nutrition, physical activity, healthy sleep practices, and intentional breaks into your daily routine. Learn how to check in with yourself and make small...