Stretch & Set: Sunset Yoga
Led by a trauma-informed instructor, this session centers empowerment through mindful movement, self-compassion, and embodied presence. Whether you're a seasoned yogi or brand new to the mat, all bodies and identities are welcome. This is a quiet space to honor yourself, support one another, and embrace rest as a radical act of care.
No prior yoga experience is needed. Mats will be available, or feel free to bring your own. Remember to wear comfortable clothes that you can move in.