This all-levels class offers a space to slow down, reconnect with your body, and breathe deeply in community.
Led by trauma-informed instructor Esther Aliah, this session centers empowerment through mindful movement, self-compassion, and embodied presence. Whether you're a seasoned yogi or brand new to the mat, all bodies and identities are welcome. This is a quiet space to honor yourself, support one another, and embrace rest as a radical act of care.
Led by a trauma-informed instructor, this session centers empowerment through mindful movement, self-compassion, and embodied presence. Whether you're a seasoned yogi or brand new to the mat, all bodies and identities are welcome. This is a quiet space to honor yourself, support one another, and embrace rest as a radical act of care.
No prior yoga experience is needed. Mats will be available, or feel free to bring your own. Remember to wear comfortable clothes that you can move in.
The Missing and Murdered Indigenous Women, Girls, and Two-Spirit Folks (MMIWG2S) movement aims to raise awareness and prevent disproportionate violence experienced by Indigenous peoples in Canada and the United States, advocating for justice and action.
Following the run, participants are invited to join us for a catered dinner from Skaf's on York at Stewie Patio starting at 6:00 PM. Please indicate your participation and dietary restrictions in the form linked below.
Join Project SAFE for a relaxing evening of Sunset Yoga.
**Tea and refreshments will be provided**
Sunset Yoga
October 17
Stewie Patio 5-6pm
Led by Jewel Greenberg
Limited props provided, or bring your own!
This Women’s History Month, Project SAFE honors the ancestral practices that have nourished and sustained strength and healing for generations with two offerings: Trauma-Informed Sunset Yoga and Sound Bath (3/9) and Empowerment Self-Defense (3/30).
“Beyond Surviving: Healing to Thrive” series - This Women’s History Month, Project SAFE honors the ancestral practices that have nourished and sustained strength and healing for generations with two offerings: Trauma-Informed Yoga and Sound Bath, and Empowerment Self-Defense (3/30).
