Health & Wellness

A 4-week psycho-educational group that provides opportunities to learn about and engage in various mindfulness practices.  Each week focuses on different information and practices, including mindful breathing, mindful eating, body scan, managing difficult emotions, and loving kindness.  Practicing these skills helps with anxiety, sadness, critical thoughts, improving focus, and feeling more present in everyday life; it is a way to practice being less reactionary and more thoughtful in our decisions.  Participation in all 4 weeks is encouraged.  Meets from 12-1 pm PST on

A 4-week psycho-educational group that provides opportunities to learn about and engage in various mindfulness practices.  Each week focuses on different information and practices, including mindful breathing, mindful eating, body scan, managing difficult emotions, and loving kindness.  Practicing these skills helps with anxiety, sadness, critical thoughts, improving focus, and feeling more present in everyday life; it is a way to practice being less reactionary and more thoughtful in our decisions.  Participation in all 4 weeks is encouraged.  Meets from 12-1 pm PST on

A 4-week psycho-educational group that provides opportunities to learn about and engage in various mindfulness practices.  Each week focuses on different information and practices, including mindful breathing, mindful eating, body scan, managing difficult emotions, and loving kindness.  Practicing these skills helps with anxiety, sadness, critical thoughts, improving focus, and feeling more present in everyday life; it is a way to practice being less reactionary and more thoughtful in our decisions.  Participation in all 4 weeks is encouraged.  Meets from 12-1 pm PST on

A 4-week psycho-educational group that provides opportunities to learn about and engage in various mindfulness practices. Each week focuses on different information and practices, including mindful breathing, mindful eating, body scan, managing difficult emotions, and loving kindness. Practicing these skills helps with anxiety, sadness, critical thoughts, improving focus, and feeling more present in everyday life; it is a way to practice being less reactionary and more thoughtful in our decisions. Participation in all 4 weeks is encouraged. Meets from 12-1 pm PST on April 8, 15, 22, 29.

Emmons Wellness Center welcomes Dr. Donna Barnes, who will speak on Suicide Awareness Among College Students. Dr.  Barnes is a certified Master Trainer for suicide prevention and intervention, and is the co-founder and President of the National Organization for People of Color against Suicide (NOPCAS). She teaches suicide risk management for the College of Medicine’s Department of Psychiatry at Howard University. During her presentation, Dr.

Drop-in Hour: Thursdays from 1-3 PM (PST) with Irma Breakfield

Zoom link: https://occidental.zoom.us/j/88288020302

Meeting ID: 882 8802 0302

Passcode: 027542

888 475 4499 US Toll-free

Drop-in Hour: Thursdays from 1-3 PM (PST) with Irma Breakfield

Zoom link: https://occidental.zoom.us/j/88288020302

Meeting ID: 882 8802 0302

Passcode: 027542

888 475 4499 US Toll-free

Drop-in Hour: Thursdays from 1-3 PM (PST) with Irma Breakfield

Zoom link: https://occidental.zoom.us/j/88288020302

Meeting ID: 882 8802 0302

Passcode: 027542

888 475 4499 US Toll-free

Drop-in Hour: Thursdays from 1-3 PM (PST) with Irma Breakfield

Zoom link: https://occidental.zoom.us/j/88288020302

Meeting ID: 882 8802 0302

Passcode: 027542

888 475 4499 US Toll-free

Drop-in Hour: Thursdays from 1-3 PM (PST) with Irma Breakfield

Zoom link: https://occidental.zoom.us/j/88288020302

Meeting ID: 882 8802 0302

Passcode: 027542

888 475 4499 US Toll-free